How to Prepare Ultimate Low Fat Sweet and Sour Chicken

Low Fat Sweet and Sour Chicken.

Hello everybody, it's me again, Dan, welcome to my recipe site. Today, I'm gonna show you how to make a special dish, low fat sweet and sour chicken. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Low Fat Sweet and Sour Chicken is one of the most well liked of current trending meals on earth. It is easy, it's quick, it tastes yummy. It is appreciated by millions every day. Low Fat Sweet and Sour Chicken is something which I have loved my whole life. They're nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Low Fat Sweet and Sour Chicken:

1. {Take of chicken breasts cut in bite size chunks.
2. {Prepare of green beans or as many as you like.
3. {Get of carrot cut in little batons.
4. {Make ready of pineapple chunks.
5. {Prepare of batter.
6. {Prepare of flour. or enough to make thick batter.
7. {Make ready of egg beaten.
8. {Make ready of salt.
9. {Make ready of sweet and sour sauce.
10. {Get of vinegar.
11. {Make ready of brown sugar.
12. {Get of pineapple juice.
13. {Make ready of extra pineapple juice.
14. {Get of cornstarch-corn flour.
15. {Get of soy sauce.

Instructions to make Low Fat Sweet and Sour Chicken:

1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes.
2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly..
3. Reserve sauce until needed..
4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken..
5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice.

So that is going to wrap it up for this special food low fat sweet and sour chicken recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!