Recipe of Award-winning Spinach & Feta Filo Pie (Zelyanitsa)

Spinach & Feta Filo Pie (Zelyanitsa). Перевод слова spinach, американское и британское произношение, транскрипция, словосочетания, примеры использования. Spinach may overwinter in temperate regions. Spinach is an annual plant, Spinacia oleracea, of the flowering plant family of Amaranthaceae and order Caryophyllales, which is popularly cultivated as a leaf vegetable.

Spinach improves eyesight, promotes healthy skin, strengthens muscle, & prevents heart attack. Spinach is an excellent source of vitamins A, C, K, iron, zinc, & folate. Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients.

Hello everybody, it's Brad, welcome to our recipe site. Today, I will show you a way to prepare a special dish, spinach & feta filo pie (zelyanitsa). One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Перевод слова spinach, американское и британское произношение, транскрипция, словосочетания, примеры использования. Spinach may overwinter in temperate regions. Spinach is an annual plant, Spinacia oleracea, of the flowering plant family of Amaranthaceae and order Caryophyllales, which is popularly cultivated as a leaf vegetable.

Spinach & Feta Filo Pie (Zelyanitsa) is one of the most well liked of recent trending foods on earth. It is easy, it is fast, it tastes delicious. It is enjoyed by millions daily. Spinach & Feta Filo Pie (Zelyanitsa) is something that I have loved my entire life. They're nice and they look wonderful.

To get started with this recipe, we have to first prepare a few ingredients. You can cook spinach & feta filo pie (zelyanitsa) using 11 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Spinach & Feta Filo Pie (Zelyanitsa):

1. {Get of filo dough sheets (typically 2 boxes for a medium-large pan).
2. {Get of feta cheese or other white soft cheese.
3. {Prepare of soured cream or plain yoghurt.
4. {Prepare of spinach, cooked, chopped and drained of liquid.
5. {Prepare of eggs.
6. {Make ready of Milk (if needed for consistency).
7. {Take of Olive oil or butter.
8. {Take of sparkling water.
9. {Make ready of pastry brush.
10. {Make ready of 3 tbs oregano or herbs de provable or za’atar (can also mix, to taste).
11. {Make ready of Salt to taste (none needed if feta cheese).

Learn about the history of spinach, its nutritional contents, and how to incorporate it into the diet. Spinach is an important leaf vegetable, now grown throughout the temperate regions of the world. It is most productive in cool seasons and climates, since heat will cause the spinach to bolt. Spinach (Spinacia oleracea) is a flowering plant in the family Amaranthaceae.

Instructions to make Spinach & Feta Filo Pie (Zelyanitsa):

1. Flash boil spinach or defrost frozen spinach. Drain of liquid as much as possible, otherwise spanakopita will be soggy..
2. Crumble feta cheese and mix with soured cream or yoghurt, eggs and add more yoghurt or a bit of milk if needed, so it has a consistency that is easy to spread. Add spinach and spices and mix well. Set aside..
3. Prepare two bowls, one with olive oil or melted butter, one with sparkling water..
4. Open the pack of filo, making sure it's had a couple of hours to unfreeze if frozen, and lay it on a clean cloth. Moisten another kitchen cloth lightly and cover the filo, as it can dry out pretty quickly and become brittle...
5. Take a pan of medium thickness and grease well. This can be baked in pan of any shape, including a cake mould, just make sure the pan is not too deep (it will not cook through) or too shallow (not as tasty as it will have too little of the filling).
6. Set yourself on a workstation - there is an assembly line quality to this process, and the pie can be set pretty quickly..
7. Grease the pan well. Layer the bottom of the pan with a folded sheet. Grease fully with pastry brush. Repeat the process until 3-4 layers have been laid - this is to prevent soggy bottom and to hold the filling..
8. Several spoons of filling and spread around. Cover with another layer of dough, and lightly sprinkle sparkling water with your fingers on top of it. Follow by another layer of filo, grease the filo and then add another layer of filling. Repeat..
9. When done, add extra layers on top - I usually put 2-3 sheets and grease them all in between. Pierce the pie with fork in multiple places to aid baking and cover the baking pan with aluminum foil..
10. Pre-heat over to 200C. Put the pie in the middle of the over, fan on, and bake for approximately 30-40 minutes,depending on strength of the oven. Once the edges start to brown, remove the aluminum foil and let the top layer brown and become crispy..
11. Take out of the oven and let cool for at least 15-20 minutes to set..
12. Cut in pieces and serve with salad or soup or as an appetiser on its own. It also makes a great breakfast food. Enjoy!.
13. Refrigerates well and can be a great snack for several days..

Spinach is believed to come from Persia, according to Arizona State University. An annual plant native to southwest Asia, widely cultivated for its succulent. Spinach is loaded with Vitamin C, folic acid, Vitamin K, calcium, fiber Spinach possess folate, potassium and various antioxidants which helps to provide neurological. Spinach is native to central Asia, most probably Persia (Iran). Spinach (Spinacia oleracea) is one of the incredible green-leafy vegetables often recognized as one of the functional foods for its health-benefiting antioxidants and anti-cancer.

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