How to Prepare Quick Raid the fridge - sweet and sour vegetable fish fingers

Raid the fridge - sweet and sour vegetable fish fingers.

Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I'm gonna show you how to prepare a special dish, raid the fridge - sweet and sour vegetable fish fingers. One of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Raid the fridge - sweet and sour vegetable fish fingers is one of the most favored of current trending meals on earth. It is easy, it's quick, it tastes yummy. It is enjoyed by millions every day. They're nice and they look fantastic. Raid the fridge - sweet and sour vegetable fish fingers is something which I've loved my whole life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have raid the fridge - sweet and sour vegetable fish fingers using 19 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Raid the fridge - sweet and sour vegetable fish fingers:

1. {Get 1 of onion chopped into chunks.
2. {Make ready 2 of carrots, peeled and cut into bite size.
3. {Get 2-3 leaves of Chinese cabbage, cut into bite size.
4. {Get 1 of couple of handful of sweepeas.
5. {Take 1/2 of red and 1/2 yellow pepper, cut into bite size.
6. {Get 1 of cub broccoli, cut up into bite size.
7. {Get 1 tin of pineapple with juice.
8. {Take 2 clove of garlic, finely chopped.
9. {Make ready 2 tbsp of vegetable cooking oil.
10. {Prepare of Sweet and sour sauce.
11. {Make ready 1 tin of pineapple its own juice.
12. {Get 2 tbsp of brown sugar.
13. {Take 2 tbsp of rice wine vinegar (or any vinegar you have indoor).
14. {Make ready 1 tbsp of soysauce.
15. {Get 1 tbsp of oyster sauce.
16. {Get 1 tbsp of corn flour.
17. {Get 2-3 tbsp of water.
18. {Prepare 1 tsp of sesame oil (optional).
19. {Take of Store bought fish finger (you can use store bought chicken bite or make your own one too), this is optional as you can leave this out and use tofu or mushrooms for vegetarian options.

Instructions to make Raid the fridge - sweet and sour vegetable fish fingers:

1. Making sweet and sour sauce: add all the sauce ingredients in a bowl and mix well. In the mean time put your fish fingers or chicken bit in the oven to cook (follow the instructions).
2. On a pan or wok, Fry garlic in medium heat vegetable oil for 1-2 minutes. Add onion and carrots in and quick stir..
3. Add the rest of the vegetable in, stir well. Add pineapple in then add sweet and sour sauce in. Stir quickly..
4. Cut up your fish fingers into bite size and add in the stir fry. Quick stir and serve it with rice..

So that's going to wrap it up with this exceptional food raid the fridge - sweet and sour vegetable fish fingers recipe. Thank you very much for reading. I'm confident you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!