Steps to Prepare Award-winning Low Fat Sweet and Sour Chicken

Low Fat Sweet and Sour Chicken.

Hello everybody, hope you are having an incredible day today. Today, we're going to make a special dish, low fat sweet and sour chicken. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Low Fat Sweet and Sour Chicken is one of the most well liked of recent trending meals in the world. It is enjoyed by millions every day. It's simple, it's fast, it tastes delicious. Low Fat Sweet and Sour Chicken is something which I have loved my whole life. They're nice and they look fantastic.

To begin with this recipe, we have to prepare a few ingredients. You can have low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Low Fat Sweet and Sour Chicken:

1. {Get 200 grams of chicken breasts cut in bite size chunks.
2. {Prepare 75 grams of green beans or as many as you like.
3. {Prepare 1 of carrot cut in little batons.
4. {Make ready 250 grams of pineapple chunks.
5. {Take of batter.
6. {Make ready 50 grams of flour. or enough to make thick batter.
7. {Make ready 1 of egg beaten.
8. {Make ready 1 pinch of salt.
9. {Get of sweet and sour sauce.
10. {Make ready 1/3 cup of vinegar.
11. {Prepare 1/4 cup of brown sugar.
12. {Prepare 3/4 cup of pineapple juice.
13. {Get 3 tbsp of extra pineapple juice.
14. {Take 2 tbsp of cornstarch-corn flour.
15. {Prepare 1 tbsp of soy sauce.

Instructions to make Low Fat Sweet and Sour Chicken:

1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes.
2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly..
3. Reserve sauce until needed..
4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken..
5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice.

So that's going to wrap it up for this exceptional food low fat sweet and sour chicken recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!